Why Grudges Are Harmful

Photo by Daniil Smirnov on Unsplash

A grudge is bitterness that is targeted at one person. We may not even be aware that we have a grudge against someone.

Grudges are often ignored and stuffed deep down and only surface when we are reminded of the person and what happened to us. We may dislike someone and not understand why.

Here are some signs we have a grudge against someone:

• An intense dislike that…